Gaining Strength for Baseball
Building strength for baseball requires a balance of power, speed, and endurance. Players should focus on compound lifts like squats, deadlifts, and bench presses to develop total-body power, while rotational core exercises (medicine ball throws, cable twists) enhance swing and throwing strength. Incorporating explosive movements such as plyometrics, sprints, and Olympic lifts improves quickness and bat speed. Consistent mobility work keeps joints healthy and prevents injury. A balanced nutrition plan rich in protein and recovery-focused rest completes the foundation for steady, game-ready strength gains.